Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Oat Bran:
Baked Whole White Potatoes have 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 1.8 times more Vitamin B5, 8.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While Cooked Oat Bran contains 3.3 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Oat Bran:
Baked Whole White Potatoes have 1.9 times more Copper and 5.9 times more Potassium than Cooked Oat Bran.
While Cooked Oat Bran contains 1.4 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 15.4 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Oat Bran have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.3 times more Energy and 1.8 times more Carbohydrate than Cooked Oat Bran.
While Cooked Oat Bran contains 6.6 times more Omega 6 and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Oat Bran have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Oat Bran have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.