Lets compare vitamin content per 14 ounces of Baked White Potatoes vs ENOVA Oil:
80% Diglycerides ENOVA Cooking and Salad Oil contain 541 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs ENOVA Oil:
Baked Whole White Potatoes have more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 9.6 times more Energy, 666.7 times more Fat, 115.8 times more Saturated Fat, 495.5 times more Omega 3 and 937.5 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 14 oz.