Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked 51% Whole Wheat Pasta:
Baked Whole White Potatoes have 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 3.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked 51% Whole Wheat Pasta:
Baked Whole White Potatoes have 7.1 times more Potassium and 1.2 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.6 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 68.4 times more Selenium and 3.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.8 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.7 times more Energy, 10 times more Fat, 2.6 times more Omega 3, 11.1 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.