Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Seasoned Canned Green Peas with Liquids:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 22 times more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Seasoned Canned Green Peas with Liquids:
Baked Whole White Potatoes have 1.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.5 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 2.6 times more Selenium, 36.3 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Seasoned Canned Green Peas with Liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.8 times more Energy and 2.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.6 times more Omega 3 and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Seasoned Canned Green Peas with Liquids have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.