Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Baked Red Potatoes:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 22 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Baked Red Potatoes provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Baked Red Potatoes:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 1.7 times more Iron, 1.5 times more Manganese, 21.2 times more Sodium and 1.6 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 4.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Baked Red Potatoes contain similar levels of Water per 14 ounces.
- Both Seasoned Canned Green Peas with Liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 1.3 times more Protein than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.7 times more Energy and 2.1 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Baked Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Seasoned Canned Green Peas with Liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.