Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Canned Green Peas with Liquids versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Canned Green Peas with Liquids vs Baked Red Potatoes:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 22 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Baked Red Potatoes provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seasoned Canned Green Peas with Liquids vs Baked Red Potatoes:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 1.7 times more Iron, 1.5 times more Manganese, 21.2 times more Sodium and 1.6 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 4.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Baked Red Potatoes contain similar levels of Water per five ounces.
- Both Seasoned Canned Green Peas with Liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 1.3 times more Protein than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.7 times more Energy and 2.1 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Baked Red Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Seasoned Canned Green Peas with Liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.