Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Green Hot Chili Peppers:
Baked Whole White Potatoes have 1.6 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 59 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 19.2 times more Vitamin C, 17.3 times more Vitamin E and 5.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Green Hot Chili Peppers:
Baked Whole White Potatoes have 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron and 1.3 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Hot Chili Peppers have similar amounts of Magnesium, Zinc and Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.3 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 3.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Hot Chili Peppers have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.