Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Green Sweet Peppers:
Baked Whole White Potatoes have 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 18 times more Vitamin A, 6.4 times more Vitamin C, 9.3 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Green Sweet Peppers:
Baked Whole White Potatoes have 1.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Raw Green Sweet Peppers.
Both Baked Whole White Potatoes and Raw Green Sweet Peppers have similar amounts of Calcium and Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Green Sweet Peppers have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.6 times more Energy, 4.5 times more Carbohydrate, 1.2 times more Fiber and 2.4 times more Protein than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.6 times more Sugars and 3.1 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Green Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.