Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pineapple, canned, juice pack, drained:
Baked Whole White Potatoes have 2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6, 7.6 times more Vitamin B9, 1.3 times more Vitamin C and 3.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pineapple, canned, juice pack, drained:
Baked Whole White Potatoes have 2.3 times more Iron, 1.8 times more Magnesium, 10.7 times more Phosphorus, 4.4 times more Potassium and 3.5 times more Zinc than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 1.6 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pineapple, canned, juice pack, drained have similar amounts of Copper and Water per 14 oz.
Both Baked Whole White Potatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 9.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pineapple, canned, juice pack, drained have similar amounts of Omega 3 per 14 oz.
Both Baked Whole White Potatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.