Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pummelo:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 4.8 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pummelo:
Baked Whole White Potatoes have 2.5 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 11.1 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Raw Pummelo.
Both Baked Whole White Potatoes and Raw Pummelo have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Raw Pummelo.
Both Baked Whole White Potatoes as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.