Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pummelo:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 4.8 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pummelo:
Baked Whole White Potatoes have 2.5 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 11.1 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Raw Pummelo.
Both Baked Whole White Potatoes and Raw Pummelo have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Raw Pummelo.
Both Baked Whole White Potatoes as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.