Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Shallots:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin C and 3.4 times more Vitamin K than Raw Shallots.
While Raw Shallots contain 1.6 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Shallots have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Shallots:
Baked Whole White Potatoes have 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Shallots.
While Raw Shallots contain 3.7 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese and 2.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Shallots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Shallots.
While Raw Shallots contain 5.1 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Shallots have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Shallots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.