Lets compare vitamin content per 14 ounces of Shallots vs Baked Red Potatoes:
Raw Shallots have 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin C and 3.5 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Shallots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Shallots vs Baked Red Potatoes:
Raw Shallots have 4.1 times more Calcium, 1.7 times more Iron and 1.7 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Shallots.
Both Raw Shallots and Baked Whole Red Potatoes have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shallots have 5.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Raw Shallots and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Shallots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.