Nutrient Comparison: Baked White Potatoes VS SILK Mocha, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs SILK Mocha, soymilk:
- 14 ounces of Baked White Potatoes have 5.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 3.3 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Baked White Potatoes vs SILK Mocha, soymilk:
- 14 ounces of Baked White Potatoes have 1.5 times more Iron, more Magnesium and 4.4 times more Potassium than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 12.3 times more Calcium and 5.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Mocha, soymilk contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Baked Whole White Potatoes as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.6 times more Energy, 2.3 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 4.8 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Mocha, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber