Comparing Nutrients in 14 ounces
Baked White PotatoesVS SILK Coffee, soymilk
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs SILK Coffee, soymilk:- Baked Whole White Potatoes have 5.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 4.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs SILK Coffee, soymilk:- Baked Whole White Potatoes have more Iron, more Magnesium and 4.1 times more Potassium than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 12.3 times more Calcium and 5.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Coffee, soymilk have similar amounts of Zinc and Water per 14 oz.
- Both Baked Whole White Potatoes as well as SILK Coffee, soymilk have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Baked Whole White Potatoes have 1.5 times more Energy, 2 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 9.6 times more Fat and 6.2 times more Sugars than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Coffee, soymilk have similar amounts of Protein per 14 oz.
- Both Baked Whole White Potatoes as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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