Comparing Nutrients in 100 calories Baked White PotatoesVS SILK Coffee, soymilk
Weight per 100 calories
Baked White Potatoes
109g
SILK Coffee, soymilk
161g
Baked White Potatoes have 1.5 times more energy per 100g than SILK Coffee, soymilk. It has average energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or SILK Coffee, soymilk?
Baked White Potatoes VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs SILK Coffee, soymilk:
100 calories of Baked White Potatoes have 3.7 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 7.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked White Potatoes vs SILK Coffee, soymilk:
100 calories of Baked White Potatoes have more Iron, more Magnesium and 2.8 times more Potassium than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 18.3 times more Calcium, 8.7 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both Baked Whole White Potatoes as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.4 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 14.2 times more Fat, 9.2 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and SILK Coffee, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber