Nutrient Comparison: Baked White Potatoes VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs SILK Coffee, soymilk:
- 1 kilogram of Baked White Potatoes has 5.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 4.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Baked White Potatoes vs SILK Coffee, soymilk:
- 1 kilogram of Baked White Potatoes has more Iron, more Magnesium and 4.1 times more Potassium than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 12.3 times more Calcium and 5.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Coffee, soymilk contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Baked Whole White Potatoes as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 1.5 times more Energy, 2 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 6.2 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Coffee, soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber