Comparing Nutrients in 7 ounces
Baked White PotatoesVS SILK Coffee, soymilk
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs SILK Coffee, soymilk:- Baked Whole White Potatoes have 5.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 4.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs SILK Coffee, soymilk:- Baked Whole White Potatoes have more Iron, more Magnesium and 4.1 times more Potassium than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 12.3 times more Calcium and 5.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Coffee, soymilk have similar amounts of Zinc and Water per 7 oz.
- Both Baked Whole White Potatoes as well as SILK Coffee, soymilk have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole White Potatoes have 1.5 times more Energy, 2 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 9.6 times more Fat and 6.2 times more Sugars than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Coffee, soymilk have similar amounts of Protein per 7 oz.
- Both Baked Whole White Potatoes as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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