Nutrient Comparison: Baked White Potatoes VS SILK Coffee, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs SILK Coffee, soymilk:
- 5 ounces of Baked White Potatoes have 5.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 4.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Baked White Potatoes vs SILK Coffee, soymilk:
- 5 ounces of Baked White Potatoes have more Iron, more Magnesium and 4.1 times more Potassium than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 12.3 times more Calcium and 5.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Coffee, soymilk contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Baked Whole White Potatoes as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.5 times more Energy, 2 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 6.2 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Coffee, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber