Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Plain Bagel Chips:
Baked Whole White Potatoes have 1.8 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 10.9 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B3, 3.7 times more Vitamin B9, 20.3 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plain Bagel Chips Snacks have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Plain Bagel Chips:
Baked Whole White Potatoes have 3.9 times more Potassium and 14.9 times more Water than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 2.4 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 72.4 times more Selenium, 33.3 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Plain Bagel Chips Snacks contain 4.9 times more Energy, 100.9 times more Fat, 170.9 times more Saturated Fat, 3.9 times more Omega 3, 41.1 times more Omega 6, 3.1 times more Carbohydrate, 3.9 times more Sugars, 2 times more Fructose, 2 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.