Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Dried Tarragon:
Dried Tarragon Spices contain 210 times more Vitamin A, 5.2 times more Vitamin B1, 31.1 times more Vitamin B2, 5.9 times more Vitamin B3, 11.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Dried Tarragon:
Baked Whole White Potatoes have 9.7 times more Water than Dried Tarragon Spices.
While Dried Tarragon Spices contain 113.9 times more Calcium, 5.3 times more Copper, 50.5 times more Iron, 12.9 times more Magnesium, 42.2 times more Manganese, 4.2 times more Phosphorus, 5.6 times more Potassium, 8.8 times more Selenium, 8.9 times more Sodium and 11.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Dried Tarragon Spices contain 3.2 times more Energy, 48.3 times more Fat, 47 times more Saturated Fat, 197 times more Omega 3, 15.1 times more Omega 6, 2.4 times more Carbohydrate, 3.5 times more Fiber and 10.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.