Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Sweet Potato Puffs:
Baked Whole White Potatoes have 5.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Sweet Potato Puffs:
Baked Whole White Potatoes have 1.6 times more Iron and 2.2 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 5.7 times more Calcium and 35.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.8 times more Energy, 23.9 times more Fat, 1.5 times more Carbohydrate and 5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.