Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Triticale:
Baked Whole White Potatoes have 1.5 times more Vitamin B6 and more Vitamin C than Triticale.
While Triticale contains 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Triticale have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Triticale:
Baked Whole White Potatoes have 1.6 times more Potassium and 7.2 times more Water than Triticale.
While Triticale contains 3.7 times more Calcium, 3.6 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 17 times more Manganese, 4.8 times more Phosphorus and 9.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Triticale contains 3.7 times more Energy, 13.9 times more Fat, 9.2 times more Saturated Fat, 4.1 times more Omega 3, 17.4 times more Omega 6, 3.4 times more Carbohydrate and 6.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.