Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 10.2 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 24.6 times more Calcium, 2.5 times more Iron and 1.7 times more Phosphorus than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 11.6 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 32.7 times more Fat, 15 times more Saturated Fat and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Energy per 14 oz.
Both Baked Whole White Potatoes as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.