Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seeds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 7.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seeds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 33.3 times more Sodium and 13.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 10.9 times more Iron and 1.4 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Energy, 8.8 times more Fat, 3.1 times more Saturated Fat, 7.1 times more Sugars, 3.9 times more Fiber and 8.4 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.