Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oranges:
Raw Oranges contain 6.8 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oranges:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.1 times more Iron, 2.2 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 40.7 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.