Lets compare vitamin content per 14 ounces of Prickly Pears vs Boiled Carrots:
Raw Prickly Pears have 1.4 times more Vitamin B2 and 3.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Prickly Pears vs Boiled Carrots:
Raw Prickly Pears have 1.9 times more Calcium, 4.7 times more Copper and 8.5 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 1.7 times more Zinc than Raw Prickly Pears.
Both Raw Prickly Pears and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Prickly Pears have 23 times more Omega 3 and 2.1 times more Omega 6 than Boiled and Drained Carrots.
Both Raw Prickly Pears and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Prickly Pears as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.