Lets compare vitamin content per 14 ounces of Prickly Pears vs Valencia Oranges:
Raw Prickly Pears have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 6.2 times more Vitamin B1, 6.5 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Raw Prickly Pears as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Prickly Pears vs Valencia Oranges:
Raw Prickly Pears have 1.4 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 8.5 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Prickly Pears and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Prickly Pears have 1.4 times more Omega 3, 4.2 times more Omega 6 and 1.4 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Prickly Pears as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.