Lets compare vitamin content per 14 ounces of Prune puree vs Carrots:
Prune puree has 2.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 8.4 times more Vitamin A, 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Prune puree.
Comparing minerals per 14 ounces for Prune puree vs Carrots:
Prune puree has 9.3 times more Iron, 2.1 times more Phosphorus and 2.7 times more Potassium than Raw Carrots.
While Raw Carrots contain 3 times more Sodium and 2.9 times more Water than Prune puree.
Both Prune puree and Raw Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prune puree has 6.3 times more Energy, 6.8 times more Carbohydrate, 8.2 times more Sugars, 25.3 times more Fructose and 2.3 times more Protein than Raw Carrots.
Both Prune puree and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Prune puree as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.