Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Jams and preserves, apricot per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, regular, with added oil versus 14 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular, with added oil vs Jams and preserves, apricot:
- 14 oz of Jams and preserves, apricot contain more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular, with added oil vs Jams and preserves, apricot:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 19.7 times more Sodium than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 5 times more Copper, 9.8 times more Iron, 4.5 times more Potassium and 2.2 times more Selenium than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Potassium and Selenium
- Both Puddings, banana, dry mix, regular, with added oil as well as Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 1.6 times more Energy, 25 times more Fat, 90 times more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6
- Both Puddings, banana, dry mix, regular, with added oil as well as Jams and preserves, apricot provide inadequate amounts of Fiber and Protein in 14 ounces.