Comparing Nutrients in 300 calories Puddings, banana, dry mix, regular, with added oilVS Jams and preserves, apricot
Weight per 300 calories
Puddings, banana, dry mix, regular, with added oil
77.5g
Jams and preserves, apricot
124g
Puddings, banana, dry mix, regular, with added oil have 1.6 times more energy per 100g than Jams and preserves, apricot. It has high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Jams and preserves, apricot?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, regular, with added oil
Puddings, Banana, Dry Mix, Regular, With Added Oil VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, regular, with added oil vs Jams and preserves, apricot:
300 kcal of Jams and preserves, apricot contain more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin C
Both Puddings, banana, dry mix, regular, with added oil as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, regular, with added oil vs Jams and preserves, apricot:
300 calories of Puddings, banana, dry mix, regular, with added oil have 12.3 times more Sodium than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 8 times more Copper and 15.7 times more Iron than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Copper and Iron
Both Puddings, banana, dry mix, regular, with added oil as well as Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, regular, with added oil have more Omega 3 and more Omega 6 than Jams and preserves, apricot.
Both Puddings, banana, dry mix, regular, with added oil and Jams and preserves, apricot offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6
Both Puddings, banana, dry mix, regular, with added oil as well as Jams and preserves, apricot provide inadequate amounts of Fiber and Protein in 300 calories.