Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat, fat free versus 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat, fat free vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat, fat free vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.4 times more Sodium and 5.2 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 3.2 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 3.7 times more Energy, 4 times more Carbohydrate and 25.7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- 14 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein