Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Cooked Ripe Red Tomatoes:
Boiled and Drained Pumpkin has 12 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.9 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Pumpkin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Cooked Ripe Red Tomatoes:
Boiled and Drained Pumpkin has 1.4 times more Calcium, 1.2 times more Copper and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Pumpkin and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Boiled and Drained Pumpkin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin has 1.2 times more Carbohydrate and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Pumpkin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.