Lets compare vitamin content per 14 ounces of Boiled Flowers Pumpkin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Flowers Pumpkin with Salt have more Vitamin A and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 6.9 times more Vitamin B3, 3.9 times more Vitamin B6, 1.5 times more Vitamin C and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Flowers Pumpkin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Flowers Pumpkin with Salt have 2.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Sodium and 3.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Flowers Pumpkin with Salt have 11.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 62.4 times more Fat, 30.5 times more Saturated Fat, 8 times more Omega 3, 127 times more Omega 6, 7.5 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.