Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Flowers Pumpkin with Salt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Flowers Pumpkin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has more Vitamin A and 1.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.9 times more Vitamin B1, 6.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Flowers Pumpkin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 2.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Sodium and 3.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 11.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.7 times more Energy, 62.4 times more Fat, 30.5 times more Saturated Fat, 7.5 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.