Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Boiled Carrots:
Raw Pumpkin Flowers have 1.7 times more Vitamin B2, 4.2 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.8 times more Vitamin A and 1.6 times more Vitamin B1 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Raw Pumpkin Flowers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Boiled Carrots:
Raw Pumpkin Flowers have 1.3 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Potassium and 11.6 times more Sodium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Boiled and Drained Carrots have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pumpkin Flowers have 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy and 2.5 times more Carbohydrate than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.