Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Blanched Almonds:
Raw Pumpkin Flowers have more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Vitamin B1, 9.5 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Blanched Almonds:
Raw Pumpkin Flowers have 21.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Calcium, 4.7 times more Iron, 11.2 times more Magnesium, 9.8 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 3.8 times more Sodium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 39.3 times more Energy, 750.3 times more Fat, 109.8 times more Saturated Fat, 6182.5 times more Omega 6, 5.7 times more Carbohydrate and 20.8 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.