Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin Flowers have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin Flowers have 3 times more Calcium, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 2.2 times more Potassium and 69.8 times more Sodium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 71.3 times more Fat, 34.7 times more Saturated Fat, 8 times more Omega 3, 127 times more Omega 6, 7.3 times more Carbohydrate and 2.3 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.