Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Carrots:
Canned Pumpkin Pie Mix has 2 times more Vitamin B2, 4.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 2 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Canned Pumpkin Pie Mix as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Carrots:
Canned Pumpkin Pie Mix has 1.5 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 11 times more Selenium and 3 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.3 times more Potassium than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Raw Carrots have similar amounts of Calcium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin Pie Mix has 2.5 times more Energy, 2.8 times more Carbohydrate and 3 times more Fiber than Raw Carrots.
Both Canned Pumpkin Pie Mix and Raw Carrots have similar amounts of Protein per 14 oz.
Both Canned Pumpkin Pie Mix as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.