Nutrient Comparison: Canned Pumpkin Pie Mix VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Pumpkin Pie Mix have 20.8 times more Vitamin A, 2.1 times more Vitamin B2, 9.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Pumpkin Pie Mix have 1.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium, 1.8 times more Sodium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 6.5 times more Energy, 7.6 times more Carbohydrate and 4.4 times more Fiber than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.