Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Tomatoes in Juice with Salt
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Tomatoes in Juice with Salt
1875g
Canned Pumpkin Pie Mix has 6.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Tomatoes in Juice with Salt?
Canned Pumpkin Pie Mix VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Tomatoes in Juice with Salt:
300 calories of Canned Pumpkin Pie Mix have 3.2 times more Vitamin A and 1.5 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 233.6 times more Vitamin B1, 3 times more Vitamin B2, 12.4 times more Vitamin B3, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 23.4 times more Vitamin C than Canned Pumpkin Pie Mix.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Calcium, 5 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 2.5 times more Phosphorus, 9 times more Potassium, 4.1 times more Selenium, 3.6 times more Sodium, 2.9 times more Zinc and 8.6 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 210.2 times more Omega 6, 1.5 times more Fiber and 4.7 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
Both Canned Pumpkin Pie Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.