Lets compare vitamin content per 14 ounces of Boiled Purslane vs Canned Carrots with Salt:
Boiled and Drained Purslane has 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6 times more Vitamin A, 3.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled and Drained Purslane as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Purslane vs Canned Carrots with Salt:
Boiled and Drained Purslane has 3.1 times more Calcium, 1.2 times more Iron, 8.4 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Manganese, 5.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Drained Canned Carrots with Salt have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Purslane has 2.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.