Nutrient Comparison: Boiled Purslane VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Canned Carrots with Salt:
- 5 ounces of Boiled Purslane have 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 3.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6 times more Vitamin A, 3.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Purslane as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Canned Carrots with Salt:
- 5 ounces of Boiled Purslane have 3.1 times more Calcium, 1.2 times more Iron, 8.4 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Manganese, 5.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Carrots with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Purslane as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Purslane have 2.3 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Purslane.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.