Nutrient Comparison: Purslane VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Canned Carrots with Liquids and Salt:
- 14 ounces of Purslane have 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Purslane.
- Both Purslane and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Purslane as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Canned Carrots with Liquids and Salt:
- 14 ounces of Purslane have 2.1 times more Calcium, 3.8 times more Iron, 7.6 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese, 5.3 times more Sodium and 1.7 times more Zinc than Raw Purslane.
- Both Purslane and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
- Both Raw Purslane as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 22 times more Omega 3 and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Raw Purslane.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.