Lets compare vitamin content per 1 pound of Purslane vs Canned Carrots with Liquids and Salt:
Raw Purslane has 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Purslane.
Both Raw Purslane and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Purslane as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Purslane vs Canned Carrots with Liquids and Salt:
Raw Purslane has 2.1 times more Calcium, 3.8 times more Iron, 7.6 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese, 5.3 times more Sodium and 1.7 times more Zinc than Raw Purslane.
Both Raw Purslane and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Purslane has 22 times more Omega 3 and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Raw Purslane.
Both Raw Purslane as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.