Nutrient Comparison: Purslane VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Purslane versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Purslane vs Canned Carrots with Salt:
- 1 pound of Purslane has 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Purslane.
- Both Purslane and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Purslane as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Purslane vs Canned Carrots with Salt:
- 1 pound of Purslane has 2.6 times more Calcium, 3.1 times more Iron, 8.5 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Manganese, 5.4 times more Sodium and 1.5 times more Zinc than Raw Purslane.
- Both Purslane and Canned Carrots with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Purslane lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Purslane as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Purslane has 16 times more Omega 3 and 3.2 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Carbohydrate than Raw Purslane.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.