Purslane VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Purslane vs Canned Carrots with Salt:
- 300 calories of Purslane have 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 3 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Raw Purslane as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Canned Carrots with Salt:
- 300 calories of Purslane have 3.3 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 10.6 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Selenium and 1.2 times more Water than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 4.3 times more Sodium than Raw Purslane.
- Both Purslane and Canned Carrots with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Purslane have 20 times more Omega 3, 1.7 times more Omega 6 and 4 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Raw Purslane.
- Both Purslane and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6