Lets compare vitamin content per 14 ounces of Quinces vs Boiled Kidney Beans:
Raw Quinces have 12.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Quinces vs Boiled Kidney Beans:
Raw Quinces have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 8.1 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 25 times more Zinc than Raw Quinces.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 3.4 times more Fiber and 21.7 times more Protein than Raw Quinces.
Both Raw Quinces as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.