Lets compare vitamin content per 14 ounces of Radicchio vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Radicchio has 1.9 times more Vitamin B9, 22.6 times more Vitamin E and 121.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Radicchio.
Both Raw Radicchio and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Radicchio as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Radicchio vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Radicchio has 1.5 times more Calcium, 4.4 times more Copper, 1.8 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 15.9 times more Sodium than Raw Radicchio.
Both Raw Radicchio and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 20 times more Fat, 20.8 times more Saturated Fat, 2.7 times more Omega 6, 5.3 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Raw Radicchio.
Both Raw Radicchio and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 14 oz.
Both Raw Radicchio as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.