Comparing Nutrients in 1 pound Radicchio VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Radicchio	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.6% 104kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	83.6% 109g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	24% 9.07g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.23% 1.16mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.3% 10.3mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	965% 1158μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	40.3% 1370mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	6.65% 100mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.4% 422g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Radicchio vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Radicchio has 1.9 times more Vitamin B9, 22.6 times more Vitamin E and 121.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Radicchio.
• Both Raw Radicchio and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 1 lb.
• Both Raw Radicchio as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Radicchio vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Radicchio has 1.5 times more Calcium, 4.4 times more Copper, 1.8 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 15.9 times more Sodium than Raw Radicchio.
• Both Raw Radicchio and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 20 times more Fat, 20.8 times more Saturated Fat, 2.7 times more Omega 6, 5.3 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Raw Radicchio.
• Both Raw Radicchio and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 1 lb.
• Both Raw Radicchio as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.